BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain 

Men who smoke risk erectile dysfunction

From correspondents in New York

September 27, 2007 08:25am

Article from: Reuters

OTHERWISE healthy men who smoke risk developing erectile dysfunction - and the more cigarettes they smoke, the greater the risk of erectile dysfunction, according to a new study.
Erectile dysfunction is the consistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance.

In a study of 4763 Chinese men aged 35 to 74 years who were free of blood vessel disease and who reported that they had been sexually active within the last six months, the researchers found a significant statistical link between the number of cigarettes smoked and the likelihood of erectile dysfunction.

"The association between cigarette smoking and erectile dysfunction was found in earlier studies," said first author Jiang He of Tulane University School of Public Health, New Orleans. "However, most of those studies were conducted in patients with hypertension (high blood pressure), diabetes and cardiovascular disease.

What distinguishes this study is that it is the first to find this association among healthy men." Overall, men who smoked had a 41 per cent greater risk of erectile dysfunction than men who did not, the team reports in the American Journal of Epidemiology. And there was a clear "dose-response" relationship, meaning that the more the men smoked, the higher was their risk of erectile dysfunction.

Compared with non-smokers, men who smoked up to 10 cigarettes per day had a 27 per cent greater likelihood of erectile dysfunction ;
those who smoked 11 to 20 a day had a 45 per cent greater likelihood of erectile dysfunction; and those who smoked more than 20 cigarettes daily had a 65 per cent greater chance of suffering erectile dysfunction.

The investigators estimate that 22.7 per cent of erectile all dysfunction cases among healthy Chinese men - or 11.8 million cases - might be caused by cigarette smoking. And even when cigarette smokers quit, their risk of developing erectile dysfunction did not decrease.
The risk of erectile dysfunction was statistically about the same for former cigarette smokers as for current cigarette smokers, the authors found.

"This study really has a strong message for young men," He said. "It may get their attention if they know that smoking is associated with erectile dysfunction - even in the healthy population."

"So the message is: Don't start."